Watermelon & its benefits
Watermelon
Watermelon is around 90% water, it hardly contains fats nor proteins, and therefore it is low in calories. Moreover, it is an important source of potassium and vitamin A. It is a refreshing fruit for the summer season.
Benefits of Watermelon:
1.Helps You Hydrate.
2.Contains Nutrients and Beneficial Plant Compounds.
3.Contains Compounds That 4.May Help Prevent Cancer.
5.May Improve Heart Health.
6.May Lower Inflammation and Oxidative Stress.
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